Flow Cook Connect with Yoga and Ayurveda Day Retreat

Influenced by nature, this special seasonal Yoga and Ayurveda event offers practical and effective flow and food experiences in the pursuit of your wellness. Put concepts into practice, engage in lifestyle activities and become more aware of your choices that have the potential to bring balance and lead you to your state of true health. It is facilitated by flow and food and is guided by yoga and the ancient principles of Ayurveda.

At the Capital Region Farmers Market, embark on an intentional farmers market visit to source seasonal produce.
Then at Mandala Studio in Lyneham:

Gain motivation and vitality with an uplifting and complete Hatha Yoga class including Asana (yoga postures) Pranayama (breathing techniques) and Meditation (mindful practice).
Talk about food, seasonal eating, energetics and the benefits of it all.
Get hands-on and create seasonal food in an Ayurvedic cooking class.
Eat delicious, nourishing food and enjoy homegrown refreshments.
Absorb ancient wisdom by learning about fundamental concepts of nature.
Take time to pause and reflect with conscious journaling.
Rest, reset and settle with a complete Restorative Yoga class.

Be guided to cultivate and balance natural energies, inspired to create nutritious and delicious food and educated to help inform your choices. All yoga levels of experience and interest are welcome.