Soul Sunday

Classes, Lessons, Workshops and Talks

24 Mar 2019

Soul Sunday is the signature event of Sacred Soul Yoga & Wellness. It incorporates everything the founders are passionate about – self-care, yoga, mindfulness, meditation, community and connection. Soul Sunday returns to Gold Creek Station, Hall Village – a rural escape just 20 minutes from the centre of Canberra, with natural landscapes as far as the eye can see and a beautiful venue. As summer wraps up, step away from the hustle and bustle to transition into autumn, recharge and reinvigorate your mind, body and soul.

– Soul Sunday begins with a grounding breath practice and energising vinyasa yoga flow focused on body and mind strength, mobility and stability.

– Following the practice, you will have a short break to rest and connect with a nourishing vegan afternoon tea.

– Self-care continues into the afternoon as you are guided through practical breathing techniques for stress reduction and concentration.

– This will lead you into an introduction to mantra to focus and free the mind.

– The day will conclude with a restorative yoga practice and meditation to balance, open, relax and reset the body and mind.

– Hands on assists will be provided throughout the afternoon.

Facilities

Carpark Disabled access available Non Smoking

Event Times

24 Mar 2019

Quarterly Event

Venue

Gold Creek Station

Gold Creek Station, Victoria Street, Hall, 2618

Nearby Accommodation

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Yowani Country Club motel room interior with views of the golf course

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Blue and White Lodge exterior view from road

Blue and White Lodge

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Motel room

Red Cedars Motel

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Communal kitchen and cafe area

Dickson Central

Dickson, Canberra

7 Bedroom Townhouses

University of Canberra Village

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Very modern bathroom

Alivio Tourist Park Canberra

O'Connor, Canberra

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