Fit City Tours Sydney

Adventure and Outdoors Tours

Fit City Tours, a fast-paced team of locals passionate about sharing our love of Sydney with you. There’s nothing they love more than working up a sweat while guiding guests on adventures that take us places most natives wouldn’t even know about.

Fit City Tours flips the script on the traditional city tour, offering visitors the unique opportunity to lace up their sneakers and experience Australia’s most beloved cities with their local expert tour guide leading the way. They turn up the heat on the fun with a variety of adventurous running, walking, and hiking tour options, approachable to all fitness levels. Fit City Tours’ itineraries are built to engage, offering one-of-a-kind narratives of iconic landmarks, impressive natural beauty, and countless hidden gems. Take a break from the typical and immerse yourself in a unique tour experience that you’ll never forget!


Service Types

Adventure and Outdoors Tours Nature and wildlife Sightseeing Tours Walking and Biking Tours
Free Wifi


Basic Moderate

Disabled Assistance

Disabled access available


Regional Tourist/Tourism Association/Organisation


Australian Tourism Accreditation


From $69 to $109

Explore Sydney Harbour at first light, learning about the fascinating history, architecture and stories revolving around this city’s most famous attractions including the famous Sydney Opera House and the Sydney Harbour Bridge. This nine kilometre adventure bounds along the harbour, where you’ll witness firsthand the sparkling seas and home of Pixar’s beloved Nemo!

Be prepared to lace up your running shoes as they run from Hyde Park, and run past natural landmarks like Mrs Macquaries Chair, a favourite for both locals and tourists to snap that perfect photo among the rocks by the sea. After, they’ll be heading over to the Botanic Gardens to experience the gorgeous greenery rooted right in the heart of the city. They’ll run past the Opera House, up across the Harbour Bridge, and take you to see some of the best hidden sights scattered around the harbour.

On the north side of the harbour you’ll get to view Sydney harbour from several different perspectives that you must see with your own eyes! They’ll finish your running experience with a coffee at a cosy little cafe overlooking the harbour.

Disabled Access

Family Friendly

From $79 to $89

Sydney is known for its seafood, beaches and nightlife, but did you know Sydney is home to one of Australia’s darkest convict past? This running tour will take you on a journey through several vastly different eras, journeying the transformation from a penal colony to the bustling and popular beachside city that Sydney has transformed into.

During the run, they will take you to see a number of historical sites including Hyde Park Barracks, the majestic St Mary’s Cathedral and many more. On the tour, learn about the early days of European settlement in 1788, and events of the 1800’s right through to the 20th century developments of the iconic landmarks of the Sydney Harbour Bridge and Sydney Opera House.

The city is home to Australia’s oldest buildings and boasts the largest skyline in the country as well. Continuing towards the Darling Harbour, you will have the opportunity to witness Sydney’s distinct contrast of traditional and modern architecture.

Before concluding the tour, they’ll take a brief stop at Queen Vic Building where you’ll be able to enjoy Sydney’s finest coffee at a trendy central Sydney café.

Disabled Access


Step outside the hustle and bustle of Sydney to hit the wide open trails of Blue Mountain National Park on Fit City Tour’s Blue Mountain Trail Running Tour. Your Sydney city tour guide will escort you from Central Sydney to the nearby Katoomba for a day of bush ”running” in nature while exploring Katoomba Falls, Three Sisters, Giant’s Stairway, and all the other natural beauty the area has to offer.

This tour starts with guided transportation from Central Sydney to the smaller town of Katoomba, a journey of about two hours.

Our journey begins at Katoomba Falls before heading onto The Three Sisters, a unique and uncommon rock formation dating back nearly 200 million years. We will take in the view of The Three Sisters before descending the 800 steps of Giant’s Stairway to the valley floor.

We’ll make our way back up and over to the Leura Cascades, a smaller yet beautiful formation consisting of water gliding over rocks formed from lava. Our last stop in Blue Mountain National Park is Gordon Falls.

To wrap up our day trip, we’ll visit the local area of Leura for a coffee and cake refuel before the bus journey back to Sydney.

Disabled Access

Family Friendly

From $99 to $149

Feel the sand between your toes on Fit City Tour’s Watsons Bay Hiking Tour, a salty adventure on the Sydney coastline. Led by your very own Sydney city tour guide, this walking tour covers a lot of ground! Together, we’ll explore South Head, Macquaries Lighthouse, Gibsons Beach and more.

The first stop on our hiking tour is South Head. A wonderful place for whale watching, this headland is known for its sharp cliffs and military history. Here, we’ll check out The Gap, a South Head lookout with an unbeatable view of Sydney Harbour.

Together, we’ll trek on to Macquarie Lighthouse. Located on Dunbar Head, this fully operational lighthouse is a true national treasure and must see attraction.

Next up on our hiking adventure is Vaucluse Yacht Club followed by a stroll along Gibsons Beach, a long, shallow beach named for Henry Gibson, the pilot who lived there in the early 1800s.

Lastly, we’ll slow down our pace and enjoy some lunch in Watsons Bay, known for its fresh seafood and friendly crowds. Then, it’s all aboard on the Circular Quay once again and back to Sydney to conclude our hiking tour.

Disabled Access

Family Friendly

From $119 to $179

Get lost in the beauty of Manly, one of Sydney’s sandier suburbs on Fit City Tour’s Manly Hiking Tour. With your very own Sydney city tour guide leading the pack, this hiking tour will explore iconic coastal destinations such as Collin’s Beach and North Head.

We’ll begin our tour on the Manly Ferry, soaking in the sea air for a fresh start to our morning. Together, we’ll explore The Corso before watching surfers ride waves of Manly Beach and taking in the sights that stretch as far as the eye can see.

Next, our journey on foot takes us to Shelly Beach where we’ll watch scuba divers, snorkelers and an abundance of marine life swim in the clear, shallow water. Here, we’ll trek around the bush track which offers stunning views of North Head and northern beaches. The next stop on our hiking tour is North Head, another beautiful headland. From there, we’ll trek onwards to Collins Beach and Little Manly, a romantic hidden spot known for its calm, tranquil waters. Then it’s onwards to Manly Wharf where you’ll be able to explore Manly on your own before we catch the ferry back to Circular Quay.

Disabled Access

Family Friendly

From $139 to $239

Immerse yourself in some of Australia’s most dramatic natural scenery on Fit City Tour’s Blue Mountains Hiking Tour, a nearly four-hour hiking adventure covering iconic views such as the Three Sisters rock formation and Katoomba Falls. Led by your very own Blue Mountains tour guide, this excursion leaves no stone unturned and is worthy of more than a view photo ops. The first stop on our tour is the spectacular Three Sisters rock formation, beloved by the hundreds of thousands of visitors that make the hike to experience them in person each year. Together, we’ll traverse towards The Giant Stairway next. A series of metal steps hacked into the rock, we’ll get our steps in climbing the 800 stairs, taking in more impressive valley views along the way.

Once we’ve all caught our breath, we’ll spend about an hour exploring the Jamison Valley before heading back up to the ridgeline toward Katoomba Falls, a dazzling segmented waterfall that will take your breath away. Cascading approximately 240 metres into the Jamison Valley, this natural beauty takes “scenic views” to new heights. From there it’s time for a drink and walk back into town.

Disabled Access

Family Friendly

From $109 to $169

Set sail for Manly, a coastal suburb of Northern Sydney, on Fit City Tour’s Manly Trail Running Tour. Together, we’ll explore Manly Wharf, Collins Beach, and more before returning to Corso for a nice refueling lunch.

You’ll meet up with your Sydney tour guide at Circular Quay in Sydney where we’ll harbour hop from Sydney Harbour to North Harbour on a ferry ride to Manly, a journey of seven nautical miles.

After arriving at the Manly Wharf we’ll run towards Collins Beach, a scenic little beach with calm waters before visiting Quarantine Station. Together, we’ll explore this once remote quarantine area, now an attraction with a complex dubbed Q Station as a nod to its long history. Nowadays, travelers can come for a hot meal, a night’s stay, and you may even see events such as weddings held here due to the spectacular views.

Before ending our tour, we will return to central Manly where we’ll grab lunch together on The Corso. We will part ways at the Manly Wharf as many enjoy hanging out on Manly after the tour before returning to Sydney!

Disabled Access

Family Friendly

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