Empowering Men Weekend Wellness Retreat

Facilitator – Geraldine Zadkiel

Their Empowering Men Weekend Retreat is specifically designed for Men and provides the opportunity to cleanse, refresh, revive, rejuvenate and restore you to the optimal man that you need to be.

Their self empowered approach to health delivers a program that empowers you with practical tools to combat overthinking, insomnia, anxiety, depression and every day stress. You will learn how to change your life in just 10 minutes each day including:
how to interrupt the stress response
calm busy mind
how to manage emotional triggers and subconscious reactions (anger and frustration)
how to prioritise your busy schedule
Mindfulness and Meditation Techniques
how to relax and have some fun

In addition to the benefits to your health and lifestyle. You can enjoy time immersed in nature at Riverwood Downs NSW (just one hour from Newcastle Airport and 2.5 hours from Sydney). Explore the vast property sitting by the river finding your own inner space with limited phone range you can completely unwind.