Tai-Chi Beginner Classes

Classes, Lessons, Workshops and Talks

10 Jun 2017 to 21 Dec 2019

Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.

Tai-chi is also often referred to as ‘a moving meditation’ or ‘moving in stillness’ or promoting self awareness and self discipline which in turn generates a feeling of well-being, where inner tensions dissolve and the ‘mind’ starts to quiten.

A focus on awareness, breathing and visualisation techniques help to promote a deeper sense of relaxation and focus.

These sessions teach the loosening exercises of Master Huang and the first section of the Yang Style Tai Chi short form.

Facilities

Cafe Carpark Coach Parking Conference/Convention Facilities Family Friendly Kiosk Pet Friendly Public Toilet Restaurant

Rates

From AU$25.00

10 week consecutive classes costs AUD180 beginning on Saturday, January 13 at 8.30am.
Concession for students and seniors AUD150. Casual Class AUD25.

Event Times

10 Jun 2017 to 21 Dec 2019

Weekly Event

Venue

Tai-Chi Sydney

Dickens Drive, Labyrinth, Centennial Park, 2021

Nearby Accommodation

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Mascot - Arrivals

Meriton Suites Mascot Central

Mascot, Bayside

Railway Square YHA deck

Railway Square YHA Sydney

Sydney

Kitchen

Sydney Backpackers

Sydney

Alison Lodge

Alison Lodge

Randwick

Double room /private bathroom

Highfield Private Hotel

Potts Point, Sydney

Wyndham Vacation Resorts Sydney

Wyndham Sydney Suites

Sydney

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