Pause and Restore – Restorative Yoga and Sound Healing

Classes, Lessons, Workshops and Talks

20 Feb 2021 Once Only Event

Sometimes in life, we need to put a full stop, a pause to the daily grind. Our body craves rest, our mind craves space, our soul craves time to heal and space to simply be without roles and responsibilities.

The body has an intrinsic healing system that knows what to do when given the chance. This 2.5-hour session is an opportunity to allow the body to do just that.

These workshops will include a nourishing combination of:
– Some gentle flow through postures to increase mind-body awareness and increase blood flow
– A series of Restorative floor-based postures (where the body is supported by props to slowly let go in each posture)
– Gentle breath awareness and control
– Sound Healing, including a combination of crystal singing bowls, channelled voice, drum and Koshi chimes

Open to all ages from 16 years +

Suitable for all levels, no previous yoga or meditation experience necessary.

Rates

From AU$55.00

Event Dates

Once Only Event

20 Feb 2021

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