Prenatal Yoga – 5 week program

Classes, Lessons, Workshops and Talks

5 Aug 2021 to 12 Aug 2021 Weekly Event

Prenatal Yoga is a holistic approach to your pregnancy and journey towards motherhood. As you prepare for your role as nurturer, learn how yoga can help relax and nourish your body, mind and spirit allowing you to connect deeply with yourself and your baby.

Feel supported, nourished and prepared for labour, birth and postpartum. A beautiful class to help you tap into your innate wisdom, connect with other like-minded Mamas-to-be, feel relaxed and prepared.

Classes incorporate:
– Yoga poses to assist with supporting and balancing the ever changing shape of your body.
– Breathing techniques that can be used to help relieve discomfort in the physical body and bring harmony to the nervous system.
– Meditation / Yoga Nidra, introducing you to mindfulness and relaxation techniques that you can call upon again and again during your journey towards motherhood and beyond.
– Mantras / Sound Vibration that can be used to anchor the mind and create a focused, clear and calm state.

These classes aren’t just suitable for first time mamas-to-be, but equally beneficial for those who are in their second or subsequent pregnancies and want to feel relaxed, connected and empowered for pregnancy, birth and motherhood.

Event Dates

Weekly Event

5 Aug 2021 to 12 Aug 2021

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