Prenatal Yoga

Classes, Lessons, Workshops and Talks

2 Mar 2019 to 6 Apr 2019

They are honoured to be a part of your journey into yoga, birth and self-discovery through prenatal yoga.

Prenatal Yoga is a holistic approach to your pregnancy and journey to birth. As you prepare for your role as nurturer, learn how yoga can help relax and nourish your body, mind and spirit allowing you to connect deeply with yourself and your baby.

Classes incorporate, asanas (poses), pranayama (breathing techniques), meditation / yoga nidra ( mindfulness and relaxation) and the use of mantras and simple chants (sound vibration).

Facilities

Carpark Non Smoking Public Toilet

Rates

From AU$18.00

This is a six week program running weekly every Thursday between 5pm and 6pm commencing 1 November and concluding 6 December 2018 inclusive.

Six week program AUD90
Casual visit AUD18

Event Times

2 Mar 2019 to 6 Apr 2019

Weekly Event

Venue

Om Sweet Om Milton - Yoga Studio

91 Princes Highway, Shop 3, Milton, 2538

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