Relax and Restore Yoga: East Maitland

Classes, Lessons, Workshops and Talks

11 Mar 2019 to 18 Mar 2019

Join them for two gentle and nurturing yoga workshops – Relax and Restore.

Tickets are limited so get in quick.

Relax Workshop – Your mind will answer most questions when you relax and wait for the answer. In this workshop you will use pranayama (breathwork) and restorative asana (poses) that encourage relaxation and stillness.

Restore Workshop – Restore yourself and you restore a beautiful little piece of the world. In this workshop you will use restorative asana (poses) and dhyana (meditation) to rejuvenate the mind, body and soul.

Suitable for all levels of yoga experience and all bodies.
Mats and props provided.
Small classes.

Facilities

Carpark Public Toilet

Rates

From AU$40.00

Tickets are for both workshops.

Event Times

11 Mar 2019 to 18 Mar 2019

Once Only Event

Venue

Touch of Light Spiritual Gift Shop

94 Melbourne Street, 94, East Maitland, 2323

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