18 Sep 2021 to 18 Dec 2021 Weekly Event
Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.
Tai-chi is also often referred to as ‘a moving meditation’ or ‘moving in stillness’ or promoting self awareness and self discipline which in turn generates a feeling of well-being, where inner tensions dissolve and the ‘mind’ starts to quiten.
A focus on awareness, breathing and visualisation techniques help to promote a deeper sense of relaxation and focus.
These sessions teach the five loosening exercises and first section of the Yang style tai chi
AUD25 Price per class or
AUD1270 for nine consecutive classes
18 Sep 2021 to 18 Dec 2021