31 Oct 2020 to 12 Dec 2020 Weekly Event
Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.
Tai-chi is also often referred to as ‘a moving meditation’ or ‘moving in stillness’ or promoting self awareness and self discipline which in turn generates a feeling of well-being, where inner tensions dissolve and the ‘mind’ starts to quiten.
A focus on awareness, breathing and visualisation techniques help to promote a deeper sense of relaxation and focus.
These sessions teach the loosening exercises of Master Huang and the first section of the Yang Style Tai Chi short form.
10 week consecutive classes costs AUD180 beginning on Saturday, January 13 at 8.30am.
Concession for students and seniors AUD150. Casual Class AUD25.
31 Oct 2020 to 12 Dec 2020