Tai-Chi Beginner Classes

Classes, Lessons, Workshops and Talks

31 Oct 2020 to 12 Dec 2020 Weekly Event

Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical co-ordination through these gentle and non-jarring exercises.

Tai-chi is also often referred to as ‘a moving meditation’ or ‘moving in stillness’ or promoting self awareness and self discipline which in turn generates a feeling of well-being, where inner tensions dissolve and the ‘mind’ starts to quiten.

A focus on awareness, breathing and visualisation techniques help to promote a deeper sense of relaxation and focus.

These sessions teach the loosening exercises of Master Huang and the first section of the Yang Style Tai Chi short form.

Facilities

Broadband Internet Access Cafe Carpark Coach Parking Conference/Convention Facilities Family Friendly Kiosk Pet Friendly Public Toilet Restaurant Shop / Gift Shop

Rates

From AU$25.00

10 week consecutive classes costs AUD180 beginning on Saturday, January 13 at 8.30am.
Concession for students and seniors AUD150. Casual Class AUD25.

Event Dates

Weekly Event

31 Oct 2020 to 12 Dec 2020

Nearby Accommodation

View All
Best Western Hotel Stellar Bedroom

Best Western Plus Hotel Stellar

Sydney

watsons bay boutique hotel

Watsons Bay Boutique Hotel

Watsons Bay, Woollahra

InterContinental Sydney Double Bay

InterContinental Sydney Double Bay

Double Bay, Woollahra

Room

QT Bondi

Bondi Beach, Waverley

Vibe Hotel North Sydney Lobby

Vibe Hotel North Sydney

, North Sydney

Sofitel Sydney Wentworth

Sofitel Sydney Wentworth

Sydney

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