3-Day, 4-Night Silent Meditation Retreat in Mission Beach

A guided self-inquiry based silent retreat involving 3 full days of meditation, gentle yoga practices, breathwork and rest, all against a backdrop of stillness, located at the spectacular Sanctuary Retreat in Mission Beach.

Each day of a silent retreat includes a combination of guided & semi-guided meditation sessions, gentle yoga classes (hatha, yin/restorative and nidra – the yoga of sleep), breathwork, delicious vegan meals, and time for rest and reflection. You will also be given specific tools to calm the mind, deal with difficult emotions, and learn the fundamental principles of “spirituality”. You can read more about the daily schedule here.

A silent meditation retreat is an opportunity for you to:
– explore yourself, earnestly;
– experience what it is to be fully present; fully alive;
– learn how to calm the mind, and reduce the impact of incessant worry/obsessive thoughts/anxiety
– reconnect with your Heart;
– meditate, (for real!);
– reveal that which is innately in all of us that is joyful, loving and at peace, and;
– remember how to deeply rest.