Evening Mindfulness Class

Classes, Lessons, Workshops and Talks

14 Dec 2022 to 28 Dec 2022 Weekly Event

If you’re seeking some inner peace join us every Wednesday for a guided meditation class using Mindfulness-Based Stillness Meditation as taught by the Gawler Foundation.

This class is suitable for beginners, intermediate and advanced meditators. No experience in Mindfulness is necessary.

Regular Mindfulness is proven to help you:
– Feel calmer
– Increase serotonin and other feel-good hormones
– Improve tissue/cell repair and healing
– Increase mental clarity
– Reduce anxiety, depression and anger

This class is perfect for anyone who wants to reduce anxiety or excessive thinking. It’s also great for mums, teens or uni students who are looking for ways to reduce stress, increase confidence and create more space in your life.

Facilities

Carpark

Rates

From AU$20.00

Event Dates

Weekly Event

14 Dec 2022 to 28 Dec 2022

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