Healing yoga sound bath

Join us by the lake at beautiful Bellvista Meeting Place in Caloundra on the Sunshine Coast for a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind, body and spirit soul within.

No experience or special equipment is required, you simply need to lay back, relax and allow yourself to be immersed in the gentle waves of sound washing over and through you.

What happens? Your experience begins with each person lying down or seated in a comfortable position, after a few minutes of guided focus on the breath you will be guided through a full-body relaxation and will be introduced to the simple yet sublime practice of mantra meditation – the listening and chanting of timeless yoga sound vibrations. The remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including crystal singing bowls, electronic music, harmonium and voice.

The benefits introduced during a Sound Bath are an invitation and opportunity to unplug from external stimuli d allow us to connect with our true selves, experiencing deep relaxation, healing and inner peace. Sound baths can assist with the management of stress, anxiety, sleep issues, insomnia and chronic fatigue.