Landsborough Kangatraining

Classes, Lessons, Workshops and Talks

27 Dec 2018 to 14 Mar 2019

Kangatraining is fun and fitness with your baby. Designed by female physiotherapists and midwives, it is a safe and enjoyable for the postnatal body! It is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action!

Benefits of Kangatraining: no need for a babysitter, total body workout, promotes mother and baby bonding, positive outcomes for postnatal depression, social, meeting other like-minded mothers, relaxed and fun environment, creates a support structure, promotes healthy mind and body and promotes safe and healthy baby wearing.

Facilities

Disabled access available Sports

Rates

From AU$10.00

Event Times

27 Dec 2018 to 14 Mar 2019

Weekly Event

Venue

Private Venue

Landsborough

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