8 May 2021 Monthly Event
Take back the power of your mind through the practice of meditation.
In this 90 minute workshop, you will dive into the basics of meditation, science, benefits and how you can create a daily practice for yourself.
– Learn about meditation, why and how you can
– Connect deeper to yourself and become more in tune with your body
– Create calm and destress
– Be guided through a meditation
– Learn the tools to decreases anxiety & depression
– Gain awareness on why you have the thoughts that you do and how they work
– Meet & connect with likeminded people
– Your own guided meditation for you to keep
– Free Take home E-Book with meditation info, tips and affirmations
8 May 2021