Yoga Vinyasa Power Flow

Classes, Lessons, Workshops and Talks

5 Jan 2019 to 30 Mar 2019

What is Vinyasa Yoga? The word vinyasa comes from the Sanskrit term nyasa, meaning ‘to place’ and the prefix vi, meaning ‘in a special way’. In vinyasa yoga, the body moves in sync with the breath, creating fluid and smooth movements, known as “flow”. What makes vinyasa yoga unique is the freedom and diversity of each class which allows for creative sequencing, a fun and vibrant flow, connecting movement and breath, in a challenging practice.

Physical benefits include improving strength and flexibility, source of cardio (movements and changes in stance elevate the heart rate and get the blood pumping), works the entire body, burn calories, increase agility and mobility, maintain healthy bones, muscles and joints, increase body awareness, functional exercise (the body works in union with all systems and parts), improve metabolism, maintain healthy posture and increase energy levels.

The emotional benefits include: calm the mind, reduce stress and anxiety and connect with breath and flow.


Disabled access available Spa & Wellbeing Sports


From AU$10.00

Event Times

5 Jan 2019 to 30 Mar 2019

Weekly Event


Commercial Venue


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