Body & Breath

Food and Wine

24 Jul 2022 Once Only Event

Our ‘Body & Breath’ experience is about connecting to your body through breath, movement, and nutritious food! This is the perfect collaboration between Becc Vidovich (Be Just Be Pilates), and Kylie Zivic (2B Nourish’d Café and Actively Persistent Lifestyle Personal Training) and Barossa Wellness.

Your morning starts with a pilates session, moving your body in a way that is unique to you, introducing self-care techniques of neuro-lymphatic activation and facia release to help you feel amazing. A guided session in the skill of ‘Diaphragmatic Breathing’ will bring you home to the parasympathetic nervous system to ‘Rest and Digest’. You will then be treated to the most nourishing and warming brunch at 2B Nourish’d Café

Whether you are new to pilates or an experienced campaigner, all are welcome. Connecting to the body for all of us is a work in progress, there is always more to learn. This is the perfect way to spend your Sunday morning, a morning of self-care, connection, and nourishment for your body and soul.

Rates

From AU$100.00

all inclusive morning including breakfast

Event Dates

Once Only Event

24 Jul 2022

Nearby Accommodation

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Front entrance to Park

Kapunda Tourist Park

Kapunda, Light

The Station - built in 1860 - now resorted to provide luxury accommodation

The Station @ Kapunda

Kapunda, Light

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