Fullarton Drop-In Meditation Class

Classes, Lessons, Workshops and Talks

23 Jan 2019 to 28 Aug 2019

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book.

Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is an opportunity for discussion, followed by refreshments.

Meditations for a Clear Mind. Go on a voyage of exploration of your mind to discover your own inner potential for lasting peace and happiness.

Finding Stillness Within. Through training in mindfulness and concentration we can improve the quality of our life by overcoming harmful states of mind and find stillness and peace within.

Building Self Confidence. See how Buddhist wisdom offers us a different way of viewing ourself, relating to the extraordinary potential we all have rather than our limitations.

Breaking Bad Habits. Learn to let go of the negative, limiting thought patterns that underlie our bad habits, and enjoy the peace of true contentment.

Taught by Buddhist Nun Kelsang Luma.

No meditation experience is necessary and everyone is welcome.

Facilities

Disabled access available

Rates

From AU$14.00

Event Times

23 Jan 2019 to 28 Aug 2019

Weekly Event

Venue

Fullarton Park Community Centre

411 Fullarton Road, Fullarton, 5063

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