The Penny Palooza Recovery Session

The Penny Palooza Recovery Session begins with a cold-water swim at Penneshaw Beach, a truly spectacular nature-driven experience, led by KI local and Wim Hof Method instructor, Amy Pysden. Cold-water swims have been practiced for centuries and this unique connection to the natural world is believed to bring many health benefits.

Welcoming you back to the shores of Penneshaw beach will be a delicious beverage to warm your spirit. Choose from a winter breakfast cocktail or a healthy fresh fruit smoothie made with local KI produce.