19 Jan 2019 to 20 Jan 2019 Once Only Event
Come for Saturday or Sunday or make it a weekend retreat! This weekend is designed to give you rest, discoveries, friendship and laughter. Accommodation is available on Friday, Saturday and/or Sunday night at a nearby retreat which has a 5-star rating on Airbnb. Please advise if you would like to book into all or part of this retreat. See below for further detail
Day 1 – Saturday 19 January – “Meditation and Play”
10:00am to 8:00pm
Consists of ice-breakers, theory and discussion about mindfulness and play, a 20 minute silent meditation (with tips for beginners), Shared lunch, Rest, nap or explore, followed by playing with nature and mandalas; Cook together; Sound play (voices, percussion & rhythm).
Day 2 – Sunday 20 January – “Meditation and Emotions”
10:00am to 5:00pm.
Consists of ice-breakers, theory and discussion about using meditation for emotional development, a 20 minute silent meditation (with tips for beginners); Enjoy a packed lunch together; Joy-strolling, meditative techniques for unpacking tension and exploring emotions, and how to create new emotional strengths.
Contact Stephanie via the Grace Junction website for further information, including costs, accommodation options and payment.
The price depends on how much of the weekend you wish to attend. $60 per day, $50 per night. Food is not included (you will need bring your own). Bookings essential. Please contact us to reserve your place and we will give you instructions on how to pay.
Once Only Event
19 Jan 2019 to 20 Jan 2019