Echidna Trails
Things To Do Halls Gap, Northern Grampians, Victoria
Echidna Trails offers professional Forest Therapy experiences in the Gariwerd/Grampians National Park, Victoria. It plays a leading role here, in the growing area of wellness tourism, as Forest Therapy has many decades of scientific research behind it, showing benefits for both physical and mental health. These effects include reducing blood pressure and strengthening the immune system, as well as decreasing symptoms of stress and anxiety. Echidna Trails is passionate about sharing Forest Therapy with individuals, groups and the corporate sector to provide these benefits to the community.
Most Forest Therapy experiences are a two – three hour walk covering no more than two kilometres and is suitable for all fitness levels. Half and full-day workshops are also available, and provide more time to deepen the experience and benefits. Contact Echidna Trails for more tailored programs, including all abilities walks.
During a Forest Therapy session, you will be using your five senses to engage with nature around you. Echidna Trails staff are accredited (International Nature and Forest Therapy Alliance) Forest Therapy guides and will lead you through a series of guided activities to do this.
At the end of a Forest Therapy experience, people typically report feeling much calmer and happier. Research shows that this effect can last for a number of days.
Services
From $33 to $40
Discover how rejuvenating a Forest Therapy walk can be on this exploration of nature. Your guide is there to open the door to its restorative benefits by sharing the art and science of this practice. You will be led through gentle and simple physical, sensory and creative activities to ground and deepen your connection to nature.
Just bring your curiosity, everything else is taken care of. Be prepared to leave feeling refreshed and alive.
Disabled Access
Carpark Family FriendlyFrom $41 to $50
Discover how rejuvenating a Forest Therapy walk can be on this exploration of nature. Your guide is there to open the door to its restorative benefits by sharing the art and science of this practice. You will be led through gentle and simple physical, sensory and creative activities to ground and deepen your connection to nature.
Just bring your curiosity, everything else is taken care of. Be prepared to leave feeling refreshed and alive.
Disabled Access
Carpark Family Friendly