Forest Therapy Melbourne

Slow down, restore yourself and be guided to quietly awaken all of your senses to connect afresh, with yourself and others in the wild world. Connect, Rest & Create wellness and wellbeing with Flow foREST Therapy. Find your flow with nature.
Walking in nature with a Certified Forest Therapy Guide FTG, provides a delightful and relaxing experience. As your guides, we work in partnership with nature, sharing gentle complimentary, physical, sensory and creative activities, which respond to the natural environment, with an intentional flow. The experience invites space for quiet listening, reflection and inquiry through all the senses. During the walk, you will spend some time walking slowly, stopping and sitting. There is no right or wrong way to participate in the activities, simply follow your intuition and curiosity to explore the natural environment. With Shinrin Yoku, the forest is the therapist, and the guide opens the door.
Forest Therapy is an effective public health practice, with researched benefits including reduced stress, increased immune function and improved mental health.
Flow foREST Therapy offers walks in Hobart, Melbourne, the Yarra Valley and other places you want to explore.
Other provisions include: full public liability & indemnity insurance; First Aid Certificate; nature connection handouts and refreshments of tea and a light snack.
We acknowledge the traditional custodians of the land, and their elders past present and emerging.