Drop-in Meditation Class – Overcoming Anxiety

Classes, Lessons, Workshops and Talks

29 May 2018 to 19 Jun 2018

Learn how to identify and remove the causes of anxiety and worry. Discover simple meditations that will help you keep a calm and flexible mind throughout your day.

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

There is also an opportunity for discussion, followed by refreshments.

Facilities

Disabled access available Public Toilet Spa & Wellbeing

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