Forest Therapy at Royal Botanic Gardens Melbourne

Classes, Lessons, Workshops and Talks

10 Jan 2021 to 28 Feb 2021 Weekly Event

Originating from Japan, shinrin-yoku, or forest therapy, is a preventative health practice that immerses your senses in nature. This guided wellbeing experience will bolster your mental and physical health by reducing stress levels, lowering pulse and blood pressure and lifting you into a more positive mood. Recognised as a public health practice in Asia and Europe, forest therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you.

Presented by Royal Botanic Gardens Victoria, In My Nature and the International Nature and Forest Therapy Alliance (INFTA).

Presented as part of the National Sustainable Living Festival 2021.

Facilities

Family Friendly Kiosk Public Toilet Shop / Gift Shop

Rates

From AU$35.00

Event Dates

Weekly Event

10 Jan 2021 to 28 Feb 2021

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