Introduction to Ayurvedic Cooking

Brought to you as part of the 2022 Love Winter in Aireys Festival, in this nurturing ‘taster’ workshop you will learn about the basics of Ayurvedic cooking including how to cook for the seasons, how to integrate the five elements – earth, water, fire, air and aether – and explore how to use different herbs and spices and specific ingredients to bring balance to your body and mind.

Ayurvedic cooking principles focus on the natural cycle of the seasons and help to select and prepare foods that are easily digestible and deeply nourishing.