28 Mar 2019 to 30 Mar 2019 Once Only Event
Mindfulness-Based Cognitive Training (MBCT) – Mindfulness Essentials is for you if you want to bring the heart and clarity of mindfulness to your life and work.
Designed for those who want to learn sophisticated, evidence-based skills, this course is based on the Mindfulness-Based Cognitive Therapy program, globally researched and taught, and recommended by UK National Health as treatment of choice for depression.
During the course you will learn why mindfulness has become so significant in health, education and leadership, experience a range of different mindfulness meditations, learn a range of mindfulness exercises for self awareness, learn what it means to be fully present in the here and now, how that alleviates stress, and how to achieve that.
See subtle aspects of your own mind, including what you’re avoiding and thoughts/beliefs you habitually identify with, discover how coming into the senses helps with depression, anxiety, pain, and unpleasant emotions, develop new ways to respond to unwanted thoughts and feelings, including judgments and criticism.
Presenter: Liana Taylor, MPsych (Clin), Clinical Psychologist, International Mindfulness Teacher, the leading provider of applied mindfulness training to professionals across Australia. Three day intensive.
Three day intensive.
Once Only Event
28 Mar 2019 to 30 Mar 2019