Mindfulness Essentials

Classes, Lessons, Workshops and Talks

28 Mar 2019 to 30 Mar 2019 Once Only Event

Mindfulness-Based Cognitive Training (MBCT) – Mindfulness Essentials is for you if you want to bring the heart and clarity of mindfulness to your life and work.

Designed for those who want to learn sophisticated, evidence-based skills, this course is based on the Mindfulness-Based Cognitive Therapy program, globally researched and taught, and recommended by UK National Health as treatment of choice for depression.

During the course you will learn why mindfulness has become so significant in health, education and leadership, experience a range of different mindfulness meditations, learn a range of mindfulness exercises for self awareness, learn what it means to be fully present in the here and now, how that alleviates stress, and how to achieve that.

See subtle aspects of your own mind, including what you’re avoiding and thoughts/beliefs you habitually identify with, discover how coming into the senses helps with depression, anxiety, pain, and unpleasant emotions, develop new ways to respond to unwanted thoughts and feelings, including judgments and criticism.

Presenter: Liana Taylor, MPsych (Clin), Clinical Psychologist, International Mindfulness Teacher, the leading provider of applied mindfulness training to professionals across Australia. Three day intensive.


Carpark Conference/Convention Facilities Free Wifi


From AU$875.00

Three day intensive.

Event Dates

Once Only Event

28 Mar 2019 to 30 Mar 2019

Nearby Accommodation

View All
Crest on Park

Crest on Park

St Kilda West, Port Phillip

Gorgeous View of Melbourne from the Parkview Hotel

View Melbourne


Reading lounge and fireplace

Alto Hotel on Bourke


Studio Apartment

Fraser Place Melbourne


Hotel entrance

Melbourne Marriott Hotel


City Limits Hotel Apartments

City Limits Hotel Apartments


Contact Us