Meditate in Brunswick – Daily Rituals for Inner Peace

What if your existing daily routine could be transformed into a meditative experience? Every day you eat, wash, dress yourself and perform many other seemingly mundane activities – all of which can be turned into daily rituals for inner peace.

During this course you’ll explore how the things you already do everyday can become powerfully nourishing and restorative parts of our spiritual life.

Drop in any week. Everyone welcome. Pay at the door.

Maria Mylonas is the teacher of this class. Maria is a dedicated and enthusiastic teacher of the New Kadampa Tradition, effortlessly blending her natural confidence and clear teaching style to make Buddha’s wisdom accessible to all.