20 Jan 2020
You will explore the foundational asanas (poses) of the Sun Salutations A and B during this deeper look at the practice through the lense of Hatha Yoga (where Vinyasa originated). The class will work through the 12 poses of Classic Sun Salutes and Sun A and B as we breakdown the mechanics of each asana, allowing time for physical adjustments, anatomical alignment, questions and repetition. This workshop is designed to help you find safe and effective alignment with these frequently practiced asanas and a deeper understanding of the overall practice itself.
This workshop is for you if you:
Practice a flowing style of Yoga regularly but have not taken time in a beginner class or through workshops to break-down poses and techniques. Are suffering from injury which is exacerbated through practicing Yoga and you want to learn how to modify poses. Wish to take your practice to the next level and learn more advanced poses, breathing or meditation practices. Are new to yoga and want to build a safe foundation for a long lasting, safe and effective practice. Just want to give yourself the gift of more Yoga knowledge and practice.
Carpark Public Toilet
Limited places available. This is a pre-sold event. Terms and conditions can be found on website.
Included is Yoga two hour workshop. Mats and props (feel free to bring your own).
20 Jan 2020
Once Only Event
Bright Bootcamp & Co Yoga Studio
73 Churchill Avenue, Bright, 3741