Customised

This gentle, three-hour riverside guided walk will raise your awareness of the environment around you and help you relax, reset, and revitalise in an immersive forest experience set in the Lane Cove National Park in North Sydney.

An expert guide will teach you the practices of Shinrin-yoku, a Japanese idea that translates to Forest Therapy. Central to the idea is the thought that being in nature reduces stress and improves mood. The tour journeys through the forest, actively engaging each of your five senses, and consciously connecting you with what’s happening in the forest around you. After deep listening, breathing the air around you and just ‘being’ among nature, the tour will finish with a relaxing Japanese-inspired tea ceremony.

Services

Forest Bathing (Shinrin-yoku) Walk

From $75 to $250

Relax, Reset, and Revitalise in an immersive forest experience, where Mayu’s guidance through the multisensory practice of Japanese Shinrin-yoku with different mindfulness activities to ease your stress and help improve physical & mental wellness.

Shinrin-yoku is well known to improve both psychological and physiological well-being, and has become popular around the world for its therapeutic benefits.

It is well known that the human species originated in nature, and evolved to thrive in the natural world. Since we live constantly outside of the natural environment, it makes sense that spending time in a natural space leaves us with a sense of peace and relaxation.

The Walk includes :
Gentle, slow guided 3 hours forest therapy walk; A different activities inspired by the Japanese tradition of Shinrin-yoku Practice ; Japanese Green Tea and Snacks at the end.

You will enjoy beautiful Australian Eucalyptus forest with some unique wildlife encounters at Lane Cove National Park for an additional memorable experience !

Disabled Access

Carpark Family Friendly