Tai-Chi in Centennial Park Sydney

Classes, Lessons, Workshops and Talks

27 Apr 2024 to 29 Jun 2024 Weekly Event

One hour of Tai-chi relaxes and regulates the central nervous system, promotes physical and mental well-being and releases emotional and physical stress accumulated through work or other anxieties. People of all ages can cultivate relaxation, balance, central equilibrium and physical coordination through these gentle and non-jarring exercises.

Tai-chi is also often referred to as a ‘moving meditation’ or ‘moving in stillness’ or promoting self-awareness and self-discipline which in turn generates a feeling of well-being, where inner tensions dissolve and the ‘mind’ starts to quieten.

A focus on awareness, breathing and visualisation techniques help to promote a deeper sense of relaxation and focus.

Facilities

Cafe Carpark Coach Parking Conference/Convention Facilities Family Friendly Kiosk Non Smoking Pet Friendly Public Toilet Restaurant

Rates

Free Entry

$180 for nine consecutive classes or $25 per class

Event Dates

Weekly Event

27 Apr 2024 to 29 Jun 2024

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