Evening Mindfulness Class

If you’re seeking some inner peace join every Wednesday for a guided meditation class using Mindfulness-Based Stillness Meditation as taught by the Gawler Foundation.

This class is suitable for beginners, intermediate and advanced meditators. No experience in Mindfulness is necessary.

This class is perfect for anyone who wants to reduce anxiety or excessive thinking. It’s also great for mums, teens or uni students who are looking for ways to reduce stress, increase confidence and create more space in your life.