Renew, Refresh, Rise Strong Retreat

Embark on a transformative journey to kickstart 2024 with intention and mindfulness at the ‘Renew, Refresh, Rise Strong Retreat’ held amidst the serene ambiance of Seppeltsfield Estate. This retreat, a heartfelt collaboration between Collective Courage and Barossa Wellness, is inspired by Dr. Brené Brown’s Rising Strong, guiding you through a process of embracing vulnerability, confronting life’s challenges, and cultivating a life of empowerment.

🌿 Retreat Highlights:

Daily yoga and meditation sessions and immersive Sound Bath experience

Explore the Rising Strong™ process: The Reckoning, The Rumble, and The Revolution

Engage in empowering workshops and mindful practices to foster resilience and personal growth.
Nourishing meals prepared by Ali the Barossa Chef, including a long table lunch at the renowned Fino at Seppeltsfield.

Flexible retreat packages to suit your preferences: Choose between the Rising Strong Retreat Program at $1100 or opt for an all-inclusive experience with accommodation at The Lodge Seppeltsfield from $1700.

🌺 Retreat Schedule:

Friday, 19 January: Check-in from 1pm, official program commences at 2.30pm with Yin Yoga and Sound Bath experience followed by a Values Light the Way Check-in.
Saturday, 20 January: Morning yoga, deep dive into Rising Strong™ concepts, free time for relaxation, and an empowering meditation session to end your day.
Sunday, 21 January: Morning Yoga, session on how to live BIG, and a celebratory long table lunch at Fino at Seppeltsfield.