Move, Mind, Maintain by Nikki Higgins Well Being

Nikki’s aim is to kickstart you or your organisation through the Three Pillars program with;

Movement customised to your needs for any age group; Mindfulness to soothe your mind and help find better solutions to those daily problems and; Maintenance to ensure you and your team are fuelled with the right stuff to maintain energy and concentration through the day and see you home in zen.

Delivering Complete Well-being Programs for Businesses, Communities and Events.

NHWB is grounded in the Three Pillars: Movement Mindfulness and Maintenance.

Through research and development, Nikki has lived this ethos to curate these into simple, fun and meaningful daily practices for people in a business, home or social environments.

These Three Pillars will continually build and evolve to nurture and promote resilience at both the individual and organisational level.