28 Apr 2024 to 26 May 2024 Weekly Event
Originating from Japan, shinrin-yoku, or forest therapy, is a preventative health practice that immerses your senses in nature. This guided wellbeing experience will bolster your mental and physical health by reducing stress levels, lowering pulse and blood pressure and lifting you into a more positive mood.
Recognised as a public health practice in Asia and Europe, forest therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you.
Presented by Royal Botanic Gardens Victoria, In My Nature and the International Nature and Forest Therapy Alliance (INFTA).
Presented as part of the National Sustainable Living Festival.
Facilities
Rates
Two-hour sessions $40 per person
Three-hour sessions $50 per person
Bookings essential
Meet at the Visitor Centre
Event Dates
Weekly Event
28 Apr 2024 to 26 May 2024