Balnea Sauna and Recovery

Murwillumbah’s sauna and recovery centre offers traditional sauna, infrared sauna, full spectrum infrared sauna, magnesium cold plunge, hot spa, compression therapy, stretch therapy, injury recovery, and massage.

Not just for athletes but for anyone looking to improve general health by using scientifically proven protocols. The services we offer have been shown to improve general health, cardiovascular health and mental health.

Balnea’s community focused recovery space is a place where people come to disconnect, recover and unwind from busy and stressful lives.

Everyone is welcome here and it is guaranteed you will leave feeling refreshed and relaxed after a session.