Spas and Retreats

Breathe in Studio located at Carlton Beach, offers health and wellness experiences including ice bath, far infrared sauna, breath-work, meditation, personal training, and yoga. Run by a local couple – Matt and Monica Thom – Best selling wellness authors and 7 times World Fitness Champions

Fire and Ice Therapy activates the power of presence and boosts immunity while reducing inflammation and stress. Sweat out toxins and breathe in calmness.

Are you ready for 75 minutes of wellness? Your session begins with guided meditation and breath-work, followed by an ice bath and two rounds of the far infrared sauna whilst sipping on a hot ginger tea. Finish with a yoga mobility session and feel the calmness and clarity while you relax in our wellness space on the sand dunes.

Book in for a group of four in our set workshop dates found on our website or a private group session at a time that suits you.

Also offering, personal training sessions with four times World Fitness Champion Matt Thom. 30min, 45min and 1 hour PT sessions available and why not add an ice bath or sauna session afterwards!!